The Biometrics program is a disciplined approach to losing weight and getting into shape that works. It combines a regimented diet with an exercise program that produces results almost immediately. I started the program with two goals in mind and achieved both. I lost a total of 40+ pounds and feel great. I also learned how to eat nutritious meals in moderate portions which will help me maintain my weight in the future. I enjoyed this program and am now a strong advocate of physical fitness.

Biometrics has taught me that I do have a choice: a choice in what I eat; how I view food; and how and when I exercise. It has made it easy for me to finally realize how I want to look and feel, and how I want to live the rest of my life. I lost 35 lbs., and I have kept it off for more than one year and it's a great feeling!